Easy Peanut Butter Oat Energy Balls
A quick and wholesome snack made with peanut butter, oats, honey, and a few simple ingredients. These energy balls are chewy, satisfying, and perfect for anytime snacking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 12-14 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) rolled oats
- 1/2 cup (128g) peanut butter (creamy or natural)
- 1/4 cup (85g) honey (or maple syrup for vegan option)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon cinnamon
- 1/4 cup (43g) mini chocolate chips (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine 1 cup (90g) rolled oats, 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, and a pinch of salt. Stir well to distribute evenly (about 2 minutes).
- Add 1/2 cup (128g) peanut butter and 1/4 cup (85g) honey. Pour in 1 teaspoon vanilla extract if using. Mix thoroughly with a spoon or spatula until fully combined and sticky (3-4 minutes). Add a teaspoon of water or more honey if mixture feels dry.
- Gently fold in 1/4 cup (43g) mini chocolate chips or other optional add-ins like chopped nuts or dried fruit.
- Scoop about a tablespoonful of mixture and roll between palms to form tight balls. Place on a baking sheet or plate. Makes about 12-14 balls (about 5 minutes).
- Chill the balls in the refrigerator for at least 20 minutes to set. If in a rush, 15 minutes will suffice but texture is best with more resting time.
- Transfer set energy balls to an airtight container. Store in the fridge for up to one week or freeze for longer storage.
Notes
If peanut butter is oily, stir well before mixing. Wet hands lightly when rolling to prevent sticking. Do not over-pack balls to avoid toughness. Chilling is important to set the balls properly. For nut-free version, substitute peanut butter with sunflower seed butter. Use certified gluten-free oats for gluten-free diet. Optional add-ins include dried fruit, nuts, or protein powder.
Nutrition
- Serving Size: 1 energy ball (about
- Calories: 90100
- Sugar: 4
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 8
- Fiber: 2
- Protein: 3
Keywords: peanut butter, oats, energy balls, healthy snack, quick snack, no bake, vegan option, gluten-free