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Fresh Cowboy Caviar Recipe with Mango Avocado Lime Dressing

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A vibrant and fresh cowboy caviar featuring black beans, corn, tomatoes, and peppers tossed in a creamy mango avocado lime dressing. Perfect for summer gatherings or a healthy snack.

Ingredients

Scale
  • 1 cup black beans, rinsed and drained
  • 1 cup canned or fresh corn kernels, drained
  • 1 cup cherry tomatoes, quartered
  • 1 medium red bell pepper, diced
  • 1/2 medium red onion, finely chopped
  • 1 jalapeño, seeded and minced (optional)
  • 1/4 cup fresh cilantro, chopped
  • Salt and black pepper to taste
  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, peeled and pitted
  • 1/4 cup fresh lime juice (about 2 limes)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon honey or agave syrup (optional)
  • 1/4 teaspoon ground cumin
  • Salt to taste

Instructions

  1. Rinse and drain the black beans and corn. Chop the cherry tomatoes, red bell pepper, red onion, jalapeño (if using), and cilantro. Peel and dice the mango and avocado.
  2. In a blender or food processor, combine diced mango, avocado, fresh lime juice, olive oil, honey (or agave), ground cumin, and a pinch of salt. Blend until smooth and creamy. Taste and adjust salt or lime juice if needed.
  3. In a large mixing bowl, gently combine black beans, corn, tomatoes, bell pepper, onion, jalapeño, and cilantro.
  4. Pour the mango avocado lime dressing over the mixture.
  5. Use a large spoon or spatula to fold the dressing into the veggies and beans, making sure everything is coated evenly without mashing the ingredients.
  6. Optional: Chill the cowboy caviar in the refrigerator for 15-30 minutes to let flavors meld.
  7. Before serving, taste and add a final pinch of salt or a squeeze of lime if desired.

Notes

Use ripe mango and avocado for best dressing texture. Blend dressing last minute to keep it fresh. Adjust salt gradually due to canned beans and corn. Chill before serving for deeper flavor. Avoid over-mixing to keep texture contrast. For vegan version, replace honey with agave syrup or omit it.

Nutrition

Keywords: cowboy caviar, mango avocado lime dressing, fresh salad, summer recipe, vegan, gluten-free, healthy side dish

Find it online: https://platebelle.com/fresh-cowboy-caviar-recipe-with-mango-avocado-lime-dressing-easy-and-fresh/