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Fresh No-Cook High-Protein Cucumber Salad Easy Homemade Greek Yogurt Dressing Recipe

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A fresh, no-cook cucumber salad with a creamy Greek yogurt dressing that is high in protein, quick to prepare, and perfect for summer meals or light lunches.

Ingredients

Scale
  • 3 medium cucumbers (English or Persian cucumbers preferred)
  • 1 cup (240 ml) plain Greek yogurt (full-fat or 2%)
  • 2 tablespoons fresh lemon juice
  • 1 small clove garlic, finely minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste
  • Optional add-ins: handful of chopped red onion or cherry tomatoes

Instructions

  1. Wash and dry the cucumbers thoroughly. Slice them thinly, about 1/8 inch (3 mm) thick. Peel partially for a striped look or leave skin on for extra crunch.
  2. In a small bowl, whisk together Greek yogurt, fresh lemon juice, extra virgin olive oil, and minced garlic. Add salt and pepper to taste. If dressing is too thick, add a teaspoon of water to loosen.
  3. Finely chop fresh dill and mint.
  4. In a medium bowl, toss sliced cucumbers with chopped herbs. Pour dressing over and gently mix until all slices are evenly coated, taking care not to bruise cucumbers.
  5. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
  6. Serve immediately or chill for 20-30 minutes in the refrigerator to let flavors meld. Drain excess liquid before serving if needed.

Notes

If the salad becomes watery after sitting, drain off excess liquid before serving. Use fresh herbs for best flavor. For dairy-free option, substitute Greek yogurt with coconut or cashew-based yogurt, noting protein content will be lower. Thin, even cucumber slices ensure crisp texture and better dressing coating.

Nutrition

Keywords: cucumber salad, Greek yogurt dressing, no-cook salad, high protein salad, summer salad, healthy salad, easy salad recipe

Find it online: https://platebelle.com/fresh-no-cook-high-protein-cucumber-salad-easy-homemade-greek-yogurt-dressing-recipe/