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Fresh Texas-Style Cowboy Caviar Recipe with Creamy Avocado Lime Dressing

Fresh Texas-Style Cowboy Caviar - featured image
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A vibrant, no-cook salad featuring black beans, corn, and tomatoes tossed in a creamy avocado lime dressing. Perfect for summer gatherings, this fresh cowboy caviar is quick, healthy, and crowd-pleasing.

Ingredients

Scale
  • 1 cup black beans, rinsed and drained (canned is fine)
  • 1 cup corn kernels, fresh or frozen and thawed
  • 1 cup cherry tomatoes, quartered
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped (optional)
  • 1 ripe avocado, peeled and pitted
  • Juice of 2 limes (about 4 tablespoons)
  • 1/4 cup Greek yogurt (or dairy-free coconut yogurt for vegan)
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1 teaspoon honey or agave
  • Salt and black pepper, to taste
  • Water as needed for thinning (start with 2 tablespoons)

Instructions

  1. Prepare the vegetables: rinse and drain black beans thoroughly. Thaw and pat dry corn if frozen. Quarter cherry tomatoes, dice red bell pepper, finely chop red onion, and roughly chop cilantro. (About 10 minutes)
  2. Make the dressing: combine avocado, lime juice, Greek yogurt, minced garlic, olive oil, and honey in a blender or food processor. Blend until smooth and creamy. Add water one tablespoon at a time if needed to thin. Season with salt and pepper. (About 5 minutes)
  3. Toss the salad: gently combine black beans, corn, tomatoes, bell pepper, red onion, and cilantro in a mixing bowl. Pour dressing over and fold gently to coat without mashing. (3-5 minutes)
  4. Let it chill (optional): refrigerate for at least 30 minutes to meld flavors and intensify lime brightness. Serve chilled or at room temperature.

Notes

Use ripe avocado for smooth dressing. Pat beans and corn dry to avoid sogginess. Blend dressing in pulses to avoid heating. Add lime zest for extra citrus aroma. Fold salad gently to keep textures intact. Refrigerate for 30 minutes for best flavor but can be served immediately.

Nutrition

Keywords: cowboy caviar, avocado lime dressing, summer salad, black beans, corn salad, no-cook salad, Tex-Mex, healthy side dish

Find it online: https://platebelle.com/fresh-texas-style-cowboy-caviar-recipe-with-creamy-avocado-lime-dressing-easy-and-perfect-for-summer/