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Healthy Elderberry Immunity Gummies: Best Back-to-School Recipe

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These homemade elderberry gummies are a delicious and healthy way to support your family’s immune system during the school year. Made with simple ingredients, they are a treat your kids will actually ask for.

Ingredients

Scale
  • 1 cup (240 ml) organic elderberry syrup
  • 1/4 cup (60 ml) cold water
  • 1/4 cup (60 ml) honey or maple syrup
  • 3 tablespoons (about 21 grams) grass-fed gelatin powder
  • 1 tablespoon (15 ml) fresh lemon juice
  • Optional: 1/2 teaspoon vitamin C powder (ascorbic acid)

Instructions

  1. Bloom the gelatin: Pour the 1/4 cup of cold water into a small bowl. Sprinkle the 3 tablespoons of gelatin powder evenly over the surface of the water. Do not stir. Let it sit for 5-10 minutes until the gelatin absorbs the water and becomes a thick, spongy mass.
  2. Warm the elderberry syrup: While the gelatin is blooming, pour the 1 cup of elderberry syrup and the 1/4 cup of honey into a small saucepan. Warm it over low heat, stirring occasionally, until it is warm to the touch but not steaming (about 2-3 minutes).
  3. Combine the mixtures: Once the elderberry mixture is warm, remove it from the heat. Add the bloomed gelatin to the saucepan. Whisk gently but thoroughly until the gelatin is completely dissolved and the mixture is smooth.
  4. Add the lemon juice: Stir in the 1 tablespoon of fresh lemon juice and the optional vitamin C powder if using. Whisk until everything is well combined.
  5. Fill the molds: Place your silicone molds on a flat, stable surface like a baking sheet. Use a dropper or a small measuring cup with a spout to carefully fill each cavity, leaving a tiny bit of space at the top.
  6. Set in the fridge: Carefully transfer the baking sheet with the filled molds to the refrigerator. Let them set for at least 2-3 hours, or until firm to the touch. Overnight is best.
  7. Pop them out: Once the gummies are fully set, gently press on the back of the silicone mold to release them. If they stick, place the mold in the freezer for 5 minutes.
  8. Store properly: Transfer the gummies to an airtight container. Store them in the refrigerator for up to 2 weeks.

Notes

Do not overheat the elderberry syrup to preserve its immune-boosting properties. Use a kitchen scale for accurate gelatin measurement. Let the gelatin bloom fully for best texture. Work in a warm kitchen to prevent the mixture from thickening too quickly. If using agar agar for a vegan version, use 2 tablespoons and follow package instructions.

Nutrition

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Find it online: https://platebelle.com/healthy-elderberry-immunity-gummies-best-back-to-school-recipe/